Kids Yoga
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Having enjoyed the wonderful benefits of yoga in my own self practice, I loved the idea of connecting with children through this ancient practice. I traveled to North India to study with World Peace Yoga, a Yoga Alliance recognized school, and returned home, ready to embark on an exciting journey.
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In short, yoga is a system of physical exercises or postures which build strength, flexibility, confidence and concentration; all skills that children can pick up quickly and can feel rewarded for as they practice. Yoga is also about breathing and mindfulness which helps calm body and mind.
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These important aspects of yoga can help children: feel more relaxed, focused and motivated; quieten the mind & bring balance to the body; and can also encourage children to realise the importance of taking care of themselves & their bodies.
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Kids yoga is about exploring and learning in a fun, safe and playful way. The beauty of yoga is that children can practice alone, with a friend or in a group.
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Contact me for information on after school clubs, weekend classes and family yoga sessions.