Chrysalis Wellbeing

Some time ago now, I embarked on a Mindfulness course which has been the culmination of a number of years of reflecting on my own...

Recently I’ve become quite captivated by the subject of breathing… Most of us don’t give it a second thought apart from taking a few...

Welcome to my first blog! I hope you will enjoy journeying with me through a varied landscape of wellbeing topics…. In this third...